The White House

Office of the First Lady

Remarks by the First Lady at Student Forum in Detroit

Wayne State University, Detroit, Michigan

11:19 A.M. EDT

MRS. OBAMA:  Wow!  (Applause.)  Detroit!  (Applause.)  This is pretty amazing.  Oh, my goodness.  Thank you so much.  Thank you, everybody.  It is so good to be here at Wayne State University!  (Applause.)  Thank you to the Wayne State family for hosting me on this remarkable campus in the heart of this proud city.  I’m just so honored. I want to thank Cherry for that kind and amazing introduction.  Let’s give her a round of applause.  (Applause.)

And I also have to thank a few other people, too.  I want to thank Governor Granholm -- (applause), Representative Kilpatrick -- (applause), Mayor Bing -- (applause.)  I want to thank Dr. Jay Noren, who’s the President of Wayne State.  (Applause.)  He made all this possible.  I also have to thank the Marching Crusaders from MLK Senior High School -- (applause) -- and of course one of my favorite entertainers, singers -- she’s powerful, she reminds you of what singing really is, Kimberly Locke.  Let’s give them all a wonderful hand.  Thank you for their performances.  (Applause.)  And we also have to thank all of the amazing mentors who showed up, who flew in from all over the country to be here.  Let’s give them another round of applause for our mentors.  (Applause.)
 
And I also want to acknowledge everyone who’s joined us from Selfridge Air National Guard Base.  I want to thank you all for your service to our country.  We are, as always, so grateful and proud of the work that you do.
 
And last but not least, I want to thank all the students, all the students for coming here, for being here -- (applause) -- for being out in the heat, for standing, for sweating.  Some of you, I know you’re fainting a little bit.  Get some water, but we’re here together.  It is beautiful.  
 
I am thrilled to be here.  I’ve wanted to come here from day one, and I am honored to be with all of you.  The remarkable men and women that you just saw up here a few moments ago that served on the panel who were mentoring, they’ve all flown here today, and we’re all here because we care so deeply about your futures.  Listen up.  We care about your future and the future that we all share.  That's why we’re here.
 
And I know that focusing on the future can be hard when times are tough.  And in Detroit, in the state of Michigan, it goes without saying that times here have been tough.  For the past several years, it has been tough everywhere in the country.  But this city in particular has known its share of hard times.  In recent years, you’ve seen jobs disappear, neighborhoods divide, schools deteriorate more than in any other city in America.  And even more recently, you’ve experienced more grieving than any one city should have to bear.
 
So let me tell you something, the last thing any of you need is someone to come here and tick off statistics; to tell you what you already know is going on in your own lives; or to have somebody write another story about what’s wrong with Detroit.
 
And let me say that is not why I’m here.  I am here because I know something that I want everyone in America to know -- and that there is a brighter, better future ahead for Detroit, for Michigan, for America.  (Applause.) 
 
And let me tell you why I know this -- because I’m looking at our future right now.  It is all of you.  I’m looking at it.  And it is a beautiful sight.  I wanted to come here for the same reason that folks always call and will call this city home, because if you ask anyone here why they stay, even times are tough, they’ll say, look around, look at all we’re doing to move Detroit forward to reinvent and redefine what it means to live in this great city.  They’ll tell you that the true worth of a community isn’t just in what you see when you drive around -- it’s in the goodness of its people.
 
And there are so many good people here.  (Applause.)  Everyday there are heroes who wake up early, they kiss their kids goodbye, and they catch the first bus to work.  Everywhere there are young people who are working hard, and they’re getting good grades, and they’re helping their families.  Everywhere there are neighbors who are rolling up their sleeves and taking care of their neighborhoods in their spare time.  There are students everywhere here who stay up late just to earn their degrees.  Thousands and thousands of good people who love this city, who are proud of their community, and believe there is no action too small or too simple to make a difference.
 
So despite what some may think they know about this city, what I know is there is plenty of hope here.  There’s plenty of hope -- (applause) -- because what you all have to know is despite everything that’s changed here, this is still the city where men clocked in to factories every day and built from scratch the greatest middle class the world has ever known.  (Applause.)
 
This is still the city where women rolled up their sleeves and clocked in, too, and they helped build an arsenal of democracy that led this world to freedom.
 
And this is still a city of brave, bold, and determined Americans; a city where clever and courageous people come up with fresh new ideas to re-imagine and revitalize life here each and every day.
 
So our next chapter –- Detroit’s next chapter, Michigan’s next chapter, America’s next chapter –- is waiting to be written.  And it will be written by each and every one of you, because your future, your city’s future, this country’s future will look exactly like what each of you wants it to look like.
 
And that’s what I believe.  And that’s why I am here.  Young people, I am asking you to embrace that responsibility to be our future.
 
Now, let me tell you, I know that is a lot to ask, given all that many of you have been through.  After all, the truth is, young folks, you didn’t do anything to get our economy in the state it’s been in.  You all didn’t make the decisions that brought us to this point.  I know that.  So you have every right to say in your mind, “It’s not my fault.  What can I do?  I’ve got enough to worry about.”
 
No one would blame you for feeling like no one’s listening, like you’ve been given up on.  No one would blame you for choosing just to look out for yourselves.  I get that.  We all get that, right?
 
But I hope of all hopes that you don’t feel that way, because there is a real truth out there, and that is there are a lot of people listening.  I am listening.  My husband is listening.  (Applause.)  The folks who are joining me here today, we are all listening.  There are so many people who haven’t given up on you.  There are so many people here who will always believe that you can do this.  And there are so many people here who are counting on you all.
 
So I hope we’re here because we want you to feel energized.  We need you all to feel energized.  And I hope you all recognize the possibilities that are out there waiting for you.  I hope you realize how much potential you have, and how capable you are of living up to that potential.
 
But the thing I want to tell you is that the simplest and surest way for you to live up to that potential is to do just one thing -- and that's keep focusing on your education.  (Applause.)  That’s right, that's it:  Keep focusing on your education.  That is your job.  Not playing video games, not shooting hoops, not dropping beats, not talking about how you’re going to make it big.  See, there’s a time and place for all that.  There really is.
 
But, if you’re looking for the secret of success -- do you want to know the secret?  (Applause.)  You’ve got to realize that there is no secret.  It is your education, plain and simple.  It’s mastering math and science.  It’s learning to write well.  It is learning to think for yourself and coming up with your own ideas and your arguments, and learning how to express that.
 
That is what has made the difference for me.  That’s what the -- made the difference for my husband.  That’s what’s made the difference for so many successful people.  The folks who were on this stage, we are only where we are today because of the education we received.  That's the secret.
 
My husband wasn’t born a President.  He didn’t grow up with a lot of money.  He didn’t even grow up knowing his father.  He was no more talented or gifted than any one of you here.  His life could have taken any turn.  But what he did have was someone who believed in him and pushed him to work hard and do his best.
 
See, when Barack was young, he and his mother lived overseas for a time, and she didn’t have a lot of money to send him to fancy schools where the other American kids were going.  She didn’t let that stop her from giving him everything she could to succeed.
 
So you know what she did?  She woke Barack Obama up at 4:30 every morning, five days a week, just to go over his lessons with him before he went to school, and before she went to work.  So yeah, he’d complain, he didn’t like it, he tried to find an excuse to keep sleeping -- sleep is good -- but she wouldn’t let him.  Barack’s mother wouldn’t give in.  She’d just say, “You know, this is no picnic for me either, buddy.”  (Laughter.)
 
And it’s because she made sure he was getting what he needed for his education; it’s because she sacrificed, day after day, week after week; that he had every chance –- every shot –- to someday become the President of the United States of America.  (Applause.)  Look, folks, it’s education.
 
My upbringing was a little bit different from his.  I grew up in the Midwest, like you.  Grew up on the South Side of Chicago, in a community just like many of yours.  It was a community where people often struggled to make ends meet.  But folks worked hard, they looked out for each another, and they always rallied around their kids.
 
I was blessed to have two parents who worked to give me and my brother everything they never had.  My father, all his life, was a shift worker at the water plant.  My mother stayed at home and helped raise me and my brother.  And it’s because they did what they did that we were the first in our immediate family to go to college.  And that made all the difference in the world.
 
And I’m sure, looking out at all of you, that many of you have similar stories as mine -- stories of parents and grandparents who wanted something more for you, so they saved and they sacrificed so that you could have opportunities they never could have imagined for themselves.
 
I imagine that right now there are some of you here at Wayne State who are the first in your families to make it to college.  Am I right?  (Applause.)  And I’m sure there are some high school students here who are going to be the first from their families to attend college, right?  (Applause.)  
 
Look, and I know what a big responsibility that is to shoulder.  I know it’s tough to think about finishing school when the odds say you won’t.  I know it’s tough not to feel guilty about earning your education and moving on when maybe your family might have larger issues at home.  I know it’s tough to try and live up to the potential you know you have inside when there is always something to undercut you; or someone who’s ready to underestimate you. 
 
But the simple fact that you are all here shows that you’re already beating those odds.  You are already making a way out of no way.  You’ve got to know that.  All of you are already succeeding.
 
So I’m just here to tell you to keep going.  And let me tell you something, if you’re not doing everything you could be doing to succeed in school today, then you all have to push yourselves.  You have to.  You have to take responsibility for your education and for your future.  And let me just say this, it’s not always going to be easy.  You won’t always get credit for what you do.
 
And I know that can be frustrating, especially when your generation has grown up in a popular culture that doesn’t exactly value all your hard work and commitment, but instead it glorifies easy answers, and instant gratification, and quick celebrity.  It’s a culture that tells us that our lives should be easy, that we can have everything we want right now without a lot of effort; that struggle and sacrifice aren’t necessary for success.
 
But that’s not how life really works.  And you all know that.  You know that businesses don’t really succeed without hard work and serious investments to produce quality products.  We know that our economy doesn’t really prosper when folks focus on easy credit, and get-rich-quick schemes, or promises that living beyond our means is okay.  And we know that our leaders don’t really become leaders without running into obstacles and setbacks along the way. My husband has certainly had his share.
 
The truth is few things worth achieving happen in an instant.  And the greatest value is found in the greatest effort.  Embracing our challenges, and not shrinking from them, is the surest way to succeed -- and it is the only way to become what we’re truly meant to be.
 
So students, I want you to keep that in mind.  Your education is the surest way to your success.  But even though you’ve got teachers and principals and families now who believe in you, you won’t always have someone to push you.  So that means you’ve got to push yourselves and you’ve got to push each other, even when it’s hard.
 
Some of you may be in schools that aren’t the best shape –- but that can’t stop you from hitting the books when you get home.  That’s on you.  (Applause.)
 
Some of you may not have many role models to look up to –- but that shouldn’t keep you from being a role model for somebody else.  That’s on you.
 
Some of you may feel weighed down by other people’s low expectations for you.  But that cannot stop you from breaking free; from setting high expectations for yourselves; from exceeding those expectations and proving people wrong.  That’s on you.
 
Look, young folks, there is so much in life that you can’t control.  But these are the things you can.  So please don’t ever let anyone tell you your destiny is already decided for you.  Don't do that.  You tell them that your destiny is for you to decide.  Don’t ever let anybody tell you that you can’t do something.  You tell them what?  “Yes we can.”  That's what you tell them.  (Applause.)
 
And as you take responsibility for yourselves, I also want you to think about taking responsibility for others and for your own community. 
 
So yeah, pay attention in class, throw yourselves into getting your education.  But nudge your buddy, that friend, you know?  Make sure that he or she is focused, too.  Help them through, as well.
 
Yeah, I want you all to take that trip to Eastern Market, get healthy, fresh, food if you’ve got a car.  But offer to get some for somebody who doesn’t, for an elderly neighbor who can’t get there.  That's what I want you to do.  (Applause.) 
 
Yeah, take some pride in keeping your block as clean, as safe as you can.  But help your friends take care of their blocks, too.
 
Fight for every inch of your future.  But take a little time each week to lift up the families, and neighbors, and schools that need your help today.
 
And one other thing.  As you push forward with your education, both inside and outside of the classroom, I want you all to consider this.  Consider the wider world out there, too.  We live in a world.  And think about how you can engage broadly with other people and other cultures around the world, embracing your place as part of a big, powerful, young, global generation.
 
Now, that may sound strange when there’s so much to do right here at home.  But if the opportunity ever arises for any of you to participate in exchange programs, a study abroad program, maybe even travel abroad, volunteer for a short time -- that is my one regret that I didn’t do when I was young -- I would urge you to try to do that.
 
It’ll advance your education; it will expand your sense of possibilities; and it will make you more competitive for the jobs of the future.
 
But more importantly it will also show you just how much we all have in common –- no matter where we live in the world.
 
And as First Lady, I’ve made it a point to spend time with young people your age when I visit other countries. 
I make it a point to do that.  And what is so remarkable is that no matter where I go, or who they are, they’re so much like you.
 
Young people around the world, they share similar worries, similar frustrations.  But you all share similar hopes and dreams.  And what’s most amazing is you are all so eager and willing to make a difference.  And that is what gives me hope.  If we hope to solve the most pressing challenges in the world, we’re going to have to adopt the perspective of young people, a perspective that reminds us all that we have more in common than we think, because in times of tension, it’s easy for us to slip into focusing only on what makes us different –- things like color and class –- when all that does is deepen mistrust and keep us from working together. 
 
But we are all in this together.  That's the truth.  Young, old; black, white; Hispanic, Asian, Arab-American; city, suburb; both sides of 8 Mile -- (applause) -- none of us can fully succeed without one another.
 
And it’s times like these that require us to put our differences aside, and focus on what we have in common -- things like pride in where we live.
 
So we’re looking to you.  We’re looking to your idealism, your optimism, your willingness to look at things in a new and fresh way.  We need you to rebuild those bridges, to restore that understanding, to renew that trust -- not just here in America but around the world.
 
So one last thing before I go.  Here’s what I want you all to remember:  In life, there are two kinds of people:  those who give up, and those who don’t.  And it’s the folks who don’t who make all the difference.  And I believe in my heart, which is why I’m here, that you all are those special people.  You are the ones really that we’ve been waiting for. 
 
So apply yourselves, young people.  Listen to me.  Apply yourselves.  Show us how it’s done.  You all have to study hard.  Can you do that?  Can you dream big?  (Applause.)  Can you hope deeply?  Never give up, because we will never give up on you.  We have got your backs.  We’re rooting for you, and sometimes you need to hear that.  Sometimes you just need to know that big, important people out there are rooting for you.  We believe in you all, and we will keep working for you as long as you keep working for us.
So thank you so much.  You all take care.  Be strong. (Applause.)
 
 

END
11:42 A.M. EDT

Let’s Move South Lawn Series Kickoff

May 25, 2010 | 8:17 | Public Domain

First Lady Michelle Obama invites schoolchildren to the South Lawn of the White House to learn physical activity skills from members of Washington-area sport teams in the kickoff event for the Let’s Move South Lawn Series.

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Remarks by the First Lady at "Let's Move" South Lawn Kick-Off

4:10 P.M. EDT

MRS. OBAMA:  Well, it’s good to see you all again!  (Applause.)  You are the first in this series.  The first!  Nobody has done this yet.  You’re the very first. 

But let me tell you a little bit more about why you’re here.  As Shelly said, this is about your health.  And we've spent a lot of time this year talking about eating right.  And that started when we planted just behind you our garden in the White House.  We call it the White House Kitchen Garden, and we planted that last year, and we worked with a lot of kids in the D.C. area.  They helped us to plant and to harvest.

And the good thing about the kitchen garden is that it helped us start a conversation about eating right, because the kids got so excited about the garden, we figured that if we can get this group of kids excited about vegetables and gardening, that we might be able to take that nationwide. 

So we started this campaign called “Let’s Move.”  And the goal is to make sure that kids grow up healthy, eating well, and living better and longer, and that you learn skills that you can then teach your kids when you grow up. 

And this is a nationwide campaign.  I mean, we’ve got everyone in the country helping.  We’ve got your parents helping, because we’re asking them to do their part in making sure they know what kind of good food to serve you. 

We’re asking schools to do your part -- to do their part, as well.  We’re trying to make sure that schools around this country are serving healthy foods in your lunch rooms, because a lot of you are eating most of your meals at school, so we need to make sure they’re giving you what you need. 

And we’re asking folks around the country -- grocery store manufacturers -- to make sure that everybody has access to good food that they can afford. 

But the most -- one of the most important things that we’re going to need is your effort in this, because the truth is, is that the whole important word in “Let’s Move” is “move,” right?  One of those words is moving, because what we’re finding is that kids these days aren’t moving as much as they should.

You know, there’s a report out that says kids should get no less than 60 minutes of exercise every single day.  And around the country we just got a report that shows that in states across the country, a lot of kids aren’t coming close.  They’re not getting just what they need.  And it’s hard if your schools don't have P.E. and gym, right?

If you can’t do it at school, if you don't live in a community where you have sports teams and things like that, if you can’t play outside because neighborhoods aren’t safe, right, so your parents want to keep you inside, if you’re watching too much TV and playing too many computer games -- (laughter) -- sometimes that cuts into your ability to move.

And this series that we’re doing on the South Lawn is really to encourage kids, because we got this press all behind you, and they're going to show you guys on TV, and there are going to be a lot of kids going, how do I do that?  You know, how do I get moving like that?  They're at the White House moving.  Maybe I can do this in my own back yard, in my own community.

So you guys are going to be the first example this summer of really encouraging kids to move.  But we are going to need you, not just here today, but you’re going to have to go home and take some of what you’ve learned here and teach your families and folks -- the other kids in your schools who haven’t had a chance to come, and figure out how you guys can get other people in your lives moving.  Can you promise me that you’ll help me on this?

CHILDREN:  Yes.

MRS. OBAMA:  You promise?

CHILDREN:  Yes!

MRS. OBAMA:  Well, we’ve enlisted some help.  We’ve got trainers here from some teams all around the city -- from the Redskins and the Capitals, you name it.  There are people around this city who are going to be working with you guys, teaching you softball and tennis and some soccer moves and some running moves -- all things that I enjoy doing, as well as the President and our kids.  So this is supposed to be fun.  And I think I may get out there and run around with you, if you will allow me, if I don't get too hot.  (Applause.)

CHILDREN:  Yes!

MRS. OBAMA:  But what I want you guys to do is make a commitment that you will do your best to get that 60 minutes in every single day, and that you will find other people in your family and your schools and encourage them to do the same thing.  Will you promise me that?

CHILDREN:  Yes!

MRS. OBAMA:  All right, well, let’s start talking, and let’s start moving.  Let’s move!  Come on, let’s see what we got going.  (Applause.)

END
4:15 P.M. EDT

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Mrs. Obama Kicks Off the South Lawn Series

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This afternoon the First Lady welcomed nearly 100 local students to the White House to kick off the South Lawn Series – events throughout the summer season to bring local children, sports leagues, community programs and coaches to the South Lawn to participate in sports, games and activities. Today’s event featured sports trainers from the Washington Redskins, Capitals, Nationals and Wizards as well as PE teachers from DC Public schools who demonstrated ways for kids to get 60 minutes of active play per day. The First Lady, alongside Shellie Pfohl, Executive Director of the President's Council on Physical Fitness, moved too – taking part in obstacle courses, knee lifts and running drills.

The Series is in support of Let’s Move! – the First Lady’s initiative to end childhood obesity within a generation.  In remarks to the very first group of participants,  the First Lady stressed the importance of getting in at least 60 minutes of exercise, not just at the White House today, but everyday:

You know, there’s a report out that says kids should get no less than 60 minutes of exercise every single day.  And around the country we just got a report that shows that in states across the country, a lot of kids aren’t coming close.  They’re not getting just what they need.  And it’s hard if your schools don't have P.E. and gym, right?

If you can’t do it at school, if you don't live in a community where you have sports teams and things like that, if you can’t play outside because neighborhoods aren’t safe, right, so your parents want to keep you inside, if you’re watching too much TV and playing too many computer games -- (laughter) -- sometimes that cuts into your ability to move.

And went on to explain that the series isn’t just to get kids moving on the lawn, but will hopefully inspire lots of children to get active in their own backyards:

And this series that we’re doing on the South Lawn is really to encourage kids, because we got this press all behind you, and they're going to show you guys on TV, and there are going to be a lot of kids going, how do I do that?  You know, how do I get moving like that?  They're at the White House moving.  Maybe I can do this in my own back yard, in my own community.

So you guys are going to be the first example this summer of really encouraging kids to move.  But we are going to need you, not just here today, but you’re going to have to go home and take some of what you’ve learned here and teach your families and folks -- the other kids in your schools who haven’t had a chance to come, and figure out how you guys can get other people in your lives moving. Can you promise me that you’ll help me on this?

CHILDREN:  Yes.

MRS. OBAMA:  You promise?

CHILDREN:  Yes! 

The White House Visitors Office, the Office of Public Engagement, and the First Lady’s office will continue to invite local Sports leagues, community programs and students to the White House throughout the summer to participate in the South Lawn Series and engage them in the Let’s Move! campaign.

First Lady Michelle Obama Cheers on Local Students

First Lady Michelle Obama cheers on local students at one of the physical activity stations set up for the Let’s Move! series kick-off on the South Lawn of the White House, May 25, 2010. (Official White House Photo by Samantha Appleton)

First Lady Michelle Obama visits physical activity stations

First Lady Michelle Obama visits physical activity stations during the Let’s Move! South Lawn series kick-off on the South Lawn of the White House, May 25, 2010. (Official White House Photo by Samantha Appleton)

Related Topics:

The First Lady and Dr. Jill Biden Discuss Military Families

 

Leadership 18

First Lady Michelle Obama and Dr. Jill Biden meet with Leadership 18 members in the State Dining Room of the White House, May 25, 2010. (Official White House Photo by Samantha Appleton)

First Lady Michelle Obama and Dr. Jill Biden met at the White House today with Leadership 18, a coalition of national non-profit chief executive officers, to discuss military family matters.  They were joined by Admiral Mike Mullen, Chairman of the Joint Chiefs of Staff, his wife Deborah Mullen, Dr. Cliff Stanley, Undersecretary of Defense for Personnel and Readiness, and other White House officials.  The First Lady and Dr. Biden have issued a national call to action to address the unique challenges facing military families, build stronger civilian-military community ties, and engages and highlights the service and sacrifice of military families.  The meeting today provided an opportunity to discuss ways to build a lasting national commitment to support and engage military families.

Leadership 18 is a coalition of the some of the country’s largest and most well respected human development non-profit CEOs. Altogether, the 22 member organization serves more than 87 million people annually and has more than 5.5 million staff and volunteers.  The coalition represents long established charities, faith-based organizations, and nonprofits focusing on social and health issues supporting and promoting the safety, health, well-being, social and economic development of individuals and families. 

Leadership 18 attendees included: Peter Goldberg, Alliance for Children and Families; Gail Mc Govern, American Red Cross; Roxanne Spillett, Boys and Girls Club of America; Father Larry Snyder, Catholic Charities USA; Kathy Cloninger, Girl Scouts of the USA; Judy Vredenburgh, Girls Incorporated; Jim Gibbons, Goodwill Industries International; Jill Schumann, Lutheran Services in America; Dr. David Shern, Mental Health America; Stephen Bennett, United Cerebral Palsy; Brian Gallagher, United Way Worldwide; Charles Gould, Volunteers of America; Neil Nicoll, YMCA of the USA; and Lorraine Cole, YWCA USA.

Earlier this month during a speech at a summit hosted by the National Military Family Association, the First Lady challenged every sector of American society to mobilize and take action to support and engage military families today and for decades to come. During the May 12 speech the First Lady said, “One percent of Americans may be fighting our wars, but we need 100 percent of Americans to support them and their families.  This has to be all hands on deck.”   The hope is that events like this one build a coalition to make this a reality. 

Trooper Sanders is Deputy Director of Policy to the First Lady

Related Topics: Working Families

The White House

Office of the First Lady

Remarks by the First Lady at "Let's Move" South Lawn Kick-Off

South Lawn

4:10 P.M. EDT

MRS. OBAMA:  Well, it’s good to see you all again!  (Applause.)  You are the first in this series.  The first!  Nobody has done this yet.  You’re the very first. 

But let me tell you a little bit more about why you’re here.  As Shelly said, this is about your health.  And we've spent a lot of time this year talking about eating right.  And that started when we planted just behind you our garden in the White House.  We call it the White House Kitchen Garden, and we planted that last year, and we worked with a lot of kids in the D.C. area.  They helped us to plant and to harvest.

And the good thing about the kitchen garden is that it helped us start a conversation about eating right, because the kids got so excited about the garden, we figured that if we can get this group of kids excited about vegetables and gardening, that we might be able to take that nationwide. 

So we started this campaign called “Let’s Move.”  And the goal is to make sure that kids grow up healthy, eating well, and living better and longer, and that you learn skills that you can then teach your kids when you grow up. 

And this is a nationwide campaign.  I mean, we’ve got everyone in the country helping.  We’ve got your parents helping, because we’re asking them to do their part in making sure they know what kind of good food to serve you. 

We’re asking schools to do your part -- to do their part, as well.  We’re trying to make sure that schools around this country are serving healthy foods in your lunch rooms, because a lot of you are eating most of your meals at school, so we need to make sure they’re giving you what you need. 

And we’re asking folks around the country -- grocery store manufacturers -- to make sure that everybody has access to good food that they can afford. 

But the most -- one of the most important things that we’re going to need is your effort in this, because the truth is, is that the whole important word in “Let’s Move” is “move,” right?  One of those words is moving, because what we’re finding is that kids these days aren’t moving as much as they should.

You know, there’s a report out that says kids should get no less than 60 minutes of exercise every single day.  And around the country we just got a report that shows that in states across the country, a lot of kids aren’t coming close.  They’re not getting just what they need.  And it’s hard if your schools don't have P.E. and gym, right?

If you can’t do it at school, if you don't live in a community where you have sports teams and things like that, if you can’t play outside because neighborhoods aren’t safe, right, so your parents want to keep you inside, if you’re watching too much TV and playing too many computer games -- (laughter) -- sometimes that cuts into your ability to move.

And this series that we’re doing on the South Lawn is really to encourage kids, because we got this press all behind you, and they're going to show you guys on TV, and there are going to be a lot of kids going, how do I do that?  You know, how do I get moving like that?  They're at the White House moving.  Maybe I can do this in my own back yard, in my own community.

So you guys are going to be the first example this summer of really encouraging kids to move.  But we are going to need you, not just here today, but you’re going to have to go home and take some of what you’ve learned here and teach your families and folks -- the other kids in your schools who haven’t had a chance to come, and figure out how you guys can get other people in your lives moving.  Can you promise me that you’ll help me on this?

CHILDREN:  Yes.

MRS. OBAMA:  You promise?

CHILDREN:  Yes!

MRS. OBAMA:  Well, we’ve enlisted some help.  We’ve got trainers here from some teams all around the city -- from the Redskins and the Capitals, you name it.  There are people around this city who are going to be working with you guys, teaching you softball and tennis and some soccer moves and some running moves -- all things that I enjoy doing, as well as the President and our kids.  So this is supposed to be fun.  And I think I may get out there and run around with you, if you will allow me, if I don't get too hot.  (Applause.)

CHILDREN:  Yes!

MRS. OBAMA:  But what I want you guys to do is make a commitment that you will do your best to get that 60 minutes in every single day, and that you will find other people in your family and your schools and encourage them to do the same thing.  Will you promise me that?

CHILDREN:  Yes!

MRS. OBAMA:  All right, well, let’s start talking, and let’s start moving.  Let’s move!  Come on, let’s see what we got going.  (Applause.)

END
4:15 P.M. EDT

West Wing Week: "85 Ton Electric Arc Furnace"

May 21, 2010 | 6:06 | Public Domain

Thanks for checking out the West Wing Week, your guide to everything that's happening at 1600 Pennsylvania Ave. This week, walk step-by-step with the President as he honors our nations top police officers, mourns officers killed in the line of duty, meets with top cabinet members about containing the BP oil leak in the Gulf, signs the Freedom of the Press act, welcomes the NCAA Women's Basketball Champs UConn Huskies, travels to Youngstown, Ohio to visit a steel factory, hosts a State Dinner for the President of Mexico, and informs the American people on what Wall Street reform will mean for them.

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The State Dinner with Mexico in "la Casa Blanca"

Download Video: mp4 (281MB) | mp3 (13MB)

Last night the President and the First Lady hosted their second formal State Dinner, inviting President Felipe Calderon and First Lady Margarita Zavala of Mexico into the White House, or as President Obama called it, “la Casa Blanca.” In an exchange of dinner toasts, President Obama celebrated the partnership between the two neighboring countries:

We celebrate all that Mexican Americans have contributed to the United States -- leaders in every segment of our society, including many of the guests who are here tonight, and a culture that treasures family and faith.  Indeed, America is enriched by el sabor de Mexico.

And we celebrate the partnership between our two countries. Mr. President, I must say it again:  In the fight for your country’s future, you’ve shown extraordinary courage, extraordinary bravery, and you and the Mexican people have a full and committed partner in the United States.

The formal dinner was followed by what President Obama called “the real party,” a night of intercultural musical performances by pop star Beyonce and music duo Rodrigo y Gabriela.

Earlier that day, both Presidents participated in the official arrival ceremony and joint press availability. In the afternoon, First Lady Michelle Obama and First Lady Zavala held a “Let’s Move” event at New Hampshire Estates Elementary School, where they talked to children about staying healthy and answered questions from the students on a range of issues. President Calderon and Mrs. Zavala also made a visit to the U.S. State Department where Vice President Biden hosted a state luncheon in honor of their visit.

View the videos and the photo gallery of the events throughout the day during the state visit:

play

“Welcome, Mrs. Obama!, ¡Bienvenida, Sra. Zavala!”

Mrs. Obama invited Mexico’s First Lady Margarita Zavala to the New Hampshire Estates Elementary School in Silver Spring, Maryland for a Let’s Move! event, as part of the Administration’s activities to welcome the President and First Lady of Mexico. On their visit, Mrs. Obama and Mrs. Zavala talked to children about making healthy choices, skipped around the gymnasium and joined students for a “family style” lunch with plenty of broccoli to go around.

Download Video: mp4 (33MB)

The New Hampshire Estates Elementary School has a connection to both Let’s Move! and Mexico. A recipient of USDA’s Healthier US School Challenge Silver Award, the school stresses cooperative games and ways to maintain health through their physical education program and promotes social skills with “family style” lunches. It’s paired with a school in Mexico, as part of the Monarch Butterfly Sister School Program, which connects classrooms across North America to share projects on the Monarch butterfly.

First Ladies Share Time, Broccoli with Local Elementary School

May 19, 2010 | 1:24 | Public Domain

The First Lady of Mexico, Margarita Zavala, joins Michelle Obama on a trip to a local school during Mexico's state visit to Washington. The First Ladies join in on gym class, share health tips, and experience a family-style lunch with the students.

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The White House

Office of the First Lady

Remarks by Mrs. Obama and Mrs. Zavala at "Let's Move" event

New Hampshire Estates Elementary School, Washington, D.C.

11:31 A.M. EDT

MRS. OBAMA:  Thank you all for sharing.  I mean, one of the reasons we came to this school is because of what you all are doing here.  I don't know if you know, but --

STUDENT:  Can you come to Field Day?

MRS. OBAMA:  You know, I'll see.  I'll see what day it is and see what else is going on, but it sounds like a lot of fun, and maybe I could wear jeans and sneakers and really get under the house.  

But one of the things that I’m doing as First Lady is making sure that kids are healthy and eating right and getting the right kind of exercise, which is why what you’re doing here at your school -- the fact that you’ve got such wonderful teachers who are focused on your health and how you eat.  We’re going to go into the lunch room, and I don't know if we’re going to meet with you guys, but some of your classmates.  And we’re going to see how you eat family-style and how you’re learning about how your bodies work, and how exercise is so important for your heart and the system all works together, and how food blends into that, because all of that is going to help you all develop really good habits so that when you’re adults you’re eating healthy.  And if you decide to have kids of your own, you can teach them these habits.

But it’s so -- you are so blessed to be in a school like this that’s focusing and giving you this kind of information, and making it fun, right, because what you see is that exercise and play -- that's all exercise is, it’s a bunch of play.  It’s just games.  But you get your heart moving, and you’ve got to do that.

What they say is that kids should get 60 minutes of exercise every day.  And you just got how many minutes were we --

MR. RYAN:  About 25.

MRS. OBAMA:  You just got 25 minutes already.  So if you went home and ran around for another 25 minutes, or rode your bike, and you did that every day, you’d be doing exactly what you need to do as a kid.  But you’re fortunate -- kind of fitness -- but you’re fortunate to be able to get that stuff here at this school.

What do you have to say, sweetie?

STUDENT:  When I go somewhere with my mom, I always bring an apple to eat.

MRS. OBAMA:  That's right.  See, that's a good example of healthy snacks, right, because you don't have to have a bag of chips.  You don't have to have -- what?

STUDENT:  Junk food.

MRS. OBAMA:  Or junk food, right.  You can have nuts or raisins, an apple, right? 

STUDENT:  Banana.

MRS. OBAMA:  Banana, that's right.

CHILD:  Even I ride my bike --

MRS. OBAMA:  That's great.  That's all good stuff.

STUDENT:  (Inaudible) -- every weekend -- (inaudible) -- when I go to my grandma’s house, we -- they play the Wii --

MRS. OBAMA:  The Wii Fit?  Yep, Malia and Sasha have that, too.

STUDENT:  -- go out and ride our bikes.

MRS. OBAMA:  That's it.  That's exactly what --

STUDENT:  That's why I wanted -- (inaudible.)

MRS. OBAMA:  That’s great.  That's exactly what you should be doing.

What, sweetie?

STUDENT:  Does your daughters do exercise?

MRS. OBAMA:  They do.  They do it at school like you do, and they do it at home, because you know what --

STUDENT:  Do they ride their bikes?

MRS. OBAMA:  They do.  Yeah, they ride their bikes, they do.

STUDENT:  Do you do exercise?

MRS. OBAMA:  I do.  I exercise every single day, unless I’m really --

STUDENT:  Barack Obama?

MRS. OBAMA:  He exercises every morning, every single morning. 

STUDENT:  I know what his favorite sport is.

MRS. OBAMA:  What’s his favorite sport? 

STUDENT:  Basketball.

MRS. OBAMA:  Basketball, oh yeah.  And if he can play that, he’d play that every day.

STUDENT:  Mrs. Obama, I have a question.

MRS. OBAMA:  What’s your question?

STUDENT:  I have a question.  My mom said -- my mom said that -- I think that she says that Barack Obama is taking everybody away that doesn’t have papers.

MRS. OBAMA:  Yeah, well, that's something that we have to work on, right, to make sure that people can be here with the right kind of papers, right?  That's exactly right. 

STUDENT:  But my mom doesn’t have … (crosstalk).

MRS. OBAMA:  Yeah, well, we have to work on that.  We have to fix that, and that everybody has got to work together in Congress to make sure that that happens.  That's right.  

MRS. OBAMA:  Yes, sweetie.

STUDENT:  My mom went to where you all vote.  It was so cold.  She was standing and she was sleepy.

MRS. OBAMA:  Oh, but she stayed there and voted, right?  That's good.  Sometimes you’ve got to work hard to vote, you know?  That's part of what we call our democracy, right, that you have to vote to make sure that the people who are in office making laws are representing what you think.  And sometimes it’s not easy to vote.  Sometimes you have to stand in lines.  And that means when you get older, you’re going to vote every time, right, even if it means standing in line in the cold, right?  That's a good thing.

All right, sweetie. 

STUDENT:  (Inaudible.)

MRS. ZAVALA:  I can’t hear you.

MRS. OBAMA:  Speak up.

STUDENT:  I hope you teach your daughters about fitness and health.

MRS. OBAMA:  We do, we do.  At our house, we talk about fitness a lot.  One plays soccer, one plays basketball.  Both of them take tennis.  They go to the gym on a regular basis.  They ride their bikes.  Being active is part -- because the thing about being active is that it helps you with this muscle, too.  That's the most important thing about exercise.  It’s like you wouldn’t think -- you’d think that exercise is just about muscles in your arms and legs, but the most important muscle that exercise works is your brain muscle, this thing in your head, you know, and that's why we know it’s important for kids to eat healthy and get a lot of exercise, because you all learn better, right, because when you come out here for 25 minutes and you run around, then you’re ready to go back to school and in your classrooms and do what?

STUDENT:  Exercise.

MRS. OBAMA:  No, when you go back to the --

STUDENT:  Learn.

MRS. OBAMA:  Listen and learn, that's right.

But now I’m going to turn it over to Mrs. Zavala who I know might want to say a few words just to you all, as well. 

MRS. ZAVALA:  Thank you.  Thank you very much.  The President Felipe Calderón is the President of Mexico.  And we have three kids.  Maria is 13 years old and she likes ballet.

MRS. OBAMA:  Ballet.

STUDENT:  I like ballet.

MRS. ZAVALA:  And Luis Felipe is the second one, and he loves soccer.  It’s a wonderful --

MRS. OBAMA:  He wants to -- how old is Felipe? 

MRS. ZAVALA:  Felipe is 11. 

STUDENT: How old is Maria?  And Maria, 13.  And Juan Pablo --

MRS. OBAMA:  She has a daughter.

MRS. ZAVALA:  -- he’s seven, and he likes karate.

STUDENT: I like karate!  (Laughter.) 

MRS. ZAVALA:  I want to speak in Spanish.  I know somebody can understand me.  She is going to translate for me and for you.

(As translated.)  In Mexico we’re also very preoccupied, the adults, and also that children throughout the world will exercise and be healthy so they can learn better, because as Mrs. Michelle Obama says, exercise is important for the body and for the brain.  It’s important to learn mathematics, history, but also to do exercise so you can learn better.  Michelle and I want your entire generation, our children -- we want them to grow up happy and healthy. 

But that also depends a lot on you -- that you exercise every day and you eat in a more healthy way and you know what foods are healthy and what foods aren’t.  And if you prefer the healthy food, it will be better for the world for you to grow healthy and happy, and it’ll be good for the world.

Thank you very much.

END
11:41 A.M. EDT